Exquisite women also want to eat whole grains
How to make porridge more nutritious?
Exquisite women also want to eat whole grains
The refinement and refinement of modern life has become the cause of many nutritional diseases.
Diabetes, gout, high blood pressure, colon cancer, obesity, etc. are gradually threatening human health.
“Coarse grain” is relative to the processing of relatively long distance and fine grain, mainly including corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans such as soybeans, green beans and red beans., mung beans, etc.
Grains classified as coarse grains: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat/wheat bran, etc.
Miscellaneous beans: soybeans, mung beans, red beans, black beans, green beans, cowpeas, broad beans, peas, etc.
Tubers: sweet potatoes, yam, potatoes, etc.
The fine grain “fine grain” is a term relative to rice, wheat, white flour and other “fine grains”, mainly including corn, sorghum, millet, buckwheat, oats, buckwheat, potato and various beans.Internal products such as classes.
Coarse grains can make your stomach healthier and your appetite stronger.
The old saying goes: “The grain is raised”, meaning that the coarse and fine grains are rich in nutrients, and eating with them is good for health.
Different varieties of food, nutritional value is not the same, oat protein, protein; millet instead of tryptophan, carotene; beans to achieve high quality protein; sorghum contains high fatty acids, as well as rich iron; potato contains carotene and vitaminsC.
Many coarse grains are also medicinal. For example, corn is recognized as the world’s “golden crop”, and its cellulose is 4-10 times higher than that of polished rice and fine flour.
And cellulose can accelerate intestinal peristalsis, can rule out factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.
Mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; buckwheat contains “chlorophyll” and “rutin” which are not found in other grains.
Vitamin B1 and B2 in buckwheat are more than double in wheat, and niacin is 3-4 times.
Both niacin and rutin contained in buckwheat are drugs for the treatment of hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Fresh coarse rice is better for health routine than polished rice, because the more refined the food, the more vitamins, protein and cellulose are lost.
Although the precipitated fiber in the coarse grain can not be digested and utilized by the human body, it can pass the intestinal gas, clean up the waste, and promote the food waste to be excreted as soon as possible.
The nutrient-rich nutrients in the coarse grains of delicate women eating coarse grains are the essence of nature, and also the basic elements of beautiful women to maintain good looks and perfect skin.
Life is getting more and more refined, and eating is more and more picky. – Going to a fine restaurant, eating burdock, drinking red wine, seafood, not abalone, sashimi, shark’s fin, no entry. but under the nourishment of these foods, weNot only did the skin become more and more delicate, but the body became weaker and weaker, and even became the power of the chicken. The reason was that the fine nutrients in the coarse grains were reduced.
1.
Plant fiber exquisite function: improve fiber dullness and roughness; activate blood vessels to prevent cardiovascular disease prevention: plant fiber is a substance that cannot be digested, including cellulose, hemicellulose, lignin, pectin, treeGum and some non-cellulosic sugars.
If the dietary fiber in the food, the residue is reduced, it is easy to cause constipation, accompanied by metabolic disorders, dark complexion, tone, acne and other problems.
Plant fiber can promote bowel movements, make the body smooth and easy to defecate, strengthen the metabolic function, and make the skin become shiny.
Tip: In addition to coarse grains, plant fiber is also widely found in fresh vegetables (such as celery, canola, cabbage, cucumber, cabbage, radish, etc.) and fruits (banana, apple, orange, grape, etc.).
2.
“Micro-enzyme” inhibitors, rich in vitamin exquisite function: enhance cell activity, resist skin oxidation, prevent cancer: “micro-enzyme” is an inhibitor, it is a cancer killer, it prevents the spread of skin cancer, inhibits liver cancer,The role of the colon in the growth of cancer.
In addition, corn contains a lot of carotene, which can be converted into physiologically active vitamin A after being digested by the human body. It has inhibitory effects on lung cancer, gastric cancer and esophageal cancer; soybean contains chlorogenic acid, isoflavones and traces of non-purinary molybdenum.Complete inhibition of oncogene production. There are a large number of bacteria in the human large intestine, and some of these bacteria can produce toxic substances such as ammonia, phenol, and the like.
Eating more whole grains can stimulate bowel movements and reduce the damage of toxins to the human body.
According to some surveys, Africans have a lot of plant fiber in their food, but they rarely have colorectal cancer. In the United States, where meat is the mainstay, 42 of 100,000 people suffer from colorectal cancer due to the reduction of plant fiber in food.More than 6 times higher than Africa.
Many coarse grains (such as soybeans) can also enhance antioxidants, enhance cell vitality, and keep skin fresh and shiny.
3.
Low content, diversified comprehensive nutrients: to ensure all aspects of the body, and low levels of fat decomposition: people who want to lose weight must eat coarse grains, because it is relatively low in conversion, but also because of the rough texture, easy to produce after eatingFeeling full.
For example, corn, which contains at least protein, traces, impurities and other essential nutrients, can also reduce crude fiber, which is 10 times higher than polished rice and fine.
Even sweet potatoes, only 127 kcal per 100 grams, only half of the taro.
The Chinese and Western coarse grain diets have collided too many people to have a bias toward the concept of coarse grains, often replaced with “heavy grains”.In fact, rice and wheat, which are said to be incompletely processed or processed, should be divided into coarse grains.
In addition to rye, buckwheat, etc., many countries in Europe are popular for eating rough processed foods, such as broken rice, that is, without removing the outer shell of the grain or removing the outer shell, it is not excessively polished and processed.
Dietary habits have been left at the table of urban people. They are gradually accepted because they understand their nutritional value, but often do not understand the production and matching, the taste is not good.
Know how to mix with other more delicious foods (such as milk, jam, butter, nuts, etc.).
Although the coarse grain comprehensive index is rich in nutrients, it is limited by taste and cooking methods, but not all are suitable as staple foods.
Generally speaking, the coarse grains that are common in the market and accepted by more people mainly include corn, sweet potatoes, and coarse rice.
The edible index of corn: ★★★★ There are many ways to eat corn. It can be eaten directly by cooking and roasting. It can also be mixed with rice and rice to make porridge. It can also be mixed with white flour to make corn.Shantou and so on.
Delicious index: ★★★★ The taste of corn is refreshing and sweet. It tastes best when cooked directly. It can also be used as a match in porridge to increase the sweetness. However, after the flour is made into steamed bread, the graininess is heavier and the taste is slightly worse.
Nutrition Index: ★★★★★ Yellow corn seed, also known as yellow plant food, replaces magnesium.
Magnesium can help vasodilation, strengthen intestinal wall peristalsis, increase bile, promote the excretion of waste in the body, and help the body’s metabolism.
Accurate glutamic acid and other amino acids required by the human body can promote the metabolism of brain cells and help to eliminate ammonia in brain tissue.
Red corn seed is characterized by vitamin B2.
Regular consumption can prevent and treat keratitis, tongue inflammation, oral ulcers and other riboflavin deficiency.
Corn oil is mainly characterized by vitamin E.
Regular consumption can not only be cosmetic, but also reduce the plasma content of blood, which can prevent arteriosclerosis and coronary heart disease.
The germ and pollen of corn are mixed with natural vitamin E.
Regular consumption can enhance physical strength and endurance, and can effectively prevent anemia during pregnancy.
Corn mustard water as tea, diuretic, blood pressure, heat, digestion, hemostasis, diarrhea and other effects.
It can be used in diabetes hypertensive syndrome, liver and gallbladder diseases, and diseases such as indigestion.
Edible index of sweet potato: ★★★ Sweet potato, also known as “sweet potato” or “sweet potato”, is mostly steamed, boiled or edible, instead of being used as a staple food on the table.
Delicious index: ★★★★ Sweet potato is sweet and soft, so it has a better taste.
However, it is easy to cause problems such as abdominal distension. Before cooking, the sweet potato cubes can be eaten with salt water for one or two hours, which can reduce the discomfort such as pantothenic acid, bloating and exhaust after eating.
Nutrition Index: ★★★★★ Sweet potato replaces starch, its amino acid, vitamin A, B, C and cellulose content exceeds rice and white noodles.
The first essential iron, calcium and other minerals are essential long-lived foods.
Studies have shown that sweet potatoes contain substances similar to estrogen, which can make the skin white and delicate after eating.
It also contains mucin, which promotes the excretion of high blood pressure, prevents mild cardiovascular deposition, and maintains the elasticity of arterial blood vessels, thereby effectively protecting the heart and preventing cardiovascular diseases.
The edible index of coarse rice: ★★★★★ The so-called coarse rice is the rice that is not processed finely.
It can be mixed with polished rice for cooking and is the most common staple food staple.
Delicious index: ★★★The crude rice is left in the outer layer of the grain and has a very thick taste, so it can be eaten alone.
Nutrition index: ★ ★ ★ ★ flour is the most abundant nutrients, in addition to a small amount of protein, traces, vitamins (A, B, C, E), also contains zinc, magnesium, iron, phosphorus and other trace elements.
These vitamins and trace elements are very important to the human body. Take vitamin B1 as an example. It is a cofactor for the body’s metabolic enzymes. The production of B1 affects the body’s metabolic function. The obvious manifestation is fatigue and lack of spirit.
In addition, millet, red rice, black rice, wheat kernel and other coarse grains are more common in the market.
As far as cereals are concerned, most of their cellulose, vitamins and pigments are contained in the outer shell and the outer layer of rice kernel. The common high-fiber bread, which is yellow and black, is actually made by grinding the outer shell together.Casting.