In the autumn season, there is a particularity in health care.
August 7th is the autumn of the 24th solar terms. From the beginning of the autumn, the weather is high and the weather is clear, and the temperature is gradually reduced by the heat.
There is a proverb that says: “The cool autumn winds on the autumn day”, that is, the beginning of the autumn is the beginning of the cool season.
However, from the perspective of climate characteristics, Liqiu has not been eliminated due to the heat in the midsummer, and Qiuyang is raging, especially before and after the beginning of autumn. Many areas are still in the heat, so it is known as the “autumn tiger”.
Meteorological data show that this hot climate often lasts until mid-to-late September, and the weather can really cool down.
Health experts reminded that although the time is up to the autumn, heatstroke prevention and dehumidification are still the key to health care.
Health articles, heatstroke prevention and dehumidification maintenance of the spleen and stomach Although the beginning of autumn means the beginning of autumn, but the temperature has not yet entered the autumn, due to the latitude of each place, the altitude is not the same, in fact, it is impossible to enter the autumn at the same time.
The public should also be careful about heat stroke, pay attention to heatstroke prevention and dehumidification, maintain the spleen and stomach, and prevent diabetes.
In the autumn season, people’s appetite is enhanced, and overeating can easily increase the burden on the body, leading to dysfunction.
In addition, the climate in autumn is changeable, and the temperature difference between day and night is large, which may cause the abdomen to catch cold, causing intestinal peristalsis to change and lead to diarrhea.
Preventing autumn diarrhea is important in maintaining the spleen and stomach and preventing the recurrence of stomach diseases.
After a summer of “tort”, many people have relatively weak spleen and stomach functions, so do not overeating on the diet, do not eat too much food, eat too cold food and not digested food.
More suitable for spleen and stomach food are glutinous rice, lotus seeds, lentils, winter melon and so on.
After a hot summer, the body consumes conduction, resulting in decreased immunity.
As the temperature drops, the virus takes its advantage and enters the body through respiratory diseases.
Especially in the early autumn, the temperature difference is obvious. The convective weather in the afternoon and the wide range of cold air activities will cause the temperature to plummet and challenge the human body’s immunity. Therefore, at this time, the public should prevent the common cold and viral influenza.
Since ancient times, Li Qiu has been recognized as a health-saving festival, and it has been popularized as a statement of “grazing”.
“Slag” is a small tofu filled with bean paste and green vegetables, and has the saying “eat the slag of the autumn, the unbeaten and unbridled adults”.
According to the theory of Chinese medicine and Chinese health, autumn is the most suitable season for the human body. This is not only a substitute for summer consumption, but also a storage for physical energy and energy storage in winter.
Autumn tonic should choose to prevent dry and not greasy flat supplement products, such as white, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, yam, lentils, white fungus, lily, etc., thus nourishing Yin, moistening the lungs, nourishing the stomach,The role of Shengjin.
Liqiu will bring diseases caused by “autumn dryness”. You should eat more food for lungs and drink more chicken and fish soup before meals.
Always eat some heat, ginseng, nourishing radish, tomatoes, tofu, wolfberry, honey and so on.
Do not eat or eat spicy, hot, greasy food, drink less.
Autumn fruits are ripe, fruits, and pods are many kinds of vegetables. Fish, meat, poultry, and eggs are also abundant.
The range of people choosing food has expanded, but pay attention to balancing income.
Eat warm, soft, light, vegetarian, fresh food, fresh vegetables and seasonal fruits, avoid cold, hot, hard, spicy and greasy food, avoid overeating.
“There is a diet, and it is expensive.”
In general, the health care in autumn should be based on the principle of “balanced increase, differentiated card allowance”, and reasonable supplementation and matching is the best health strategy.
Diet articles, the autumn diet, less spleen, more acid, lungs, nourishing kidney yin, nourishing liver and moistening intestinal dryness, this is the autumn diet.
Eat more nourishing and moisturizing diets, such as white fungus, sugar cane, bird’s nest, pear, sesame, clam meat, clams, spinach, black-bone chicken, pig lungs, soy milk, duck eggs, honey, olives, etc.
Of course, this is only for normal people and people with blood deficiency and yin deficiency.
If the spleen and stomach function is low, often full of abdominal distension, feces and diarrhea, it is best not to eat the above foods and medicated diet, because they are cold, you should first adjust the function of the spleen and stomach, and then eat less yin food and medicated diet.
To be “less bitter and more sour”.
Eat less spicy, too much lungs can damage the liver’s function, so in the fall to “acid” (hepatic five-flavored main acid) to increase liver function.
In the fall, you must eat less onions, ginger, garlic, clams, peppers and other savory things, but eat more sour fruits and vegetables.
Choose from apples, pomegranates, grapes, mangoes, carambolas, grapefruit, lemons, hawthorn and more.
Eat some warm food.
In the early autumn, it is still hot and steamed, so that the spleen and stomach are empty, and the resistance is reduced. If you can eat warm food, especially before eating rice or glutinous rice, and have excellent spleen and stomach, supplement the function of gas, beforePeople are so much praised.
For example, the “Materia Medica” is formerly known as “the longest grain, and the people must rely on it.””With the interest in the diet spectrum” said: “Previous Mi Ganping, should cook porridge food, porridge rice is the world’s first tonic.
The poor are suffering from deficiency syndrome, and the rice is served with concentrated rice.
The patient, maternal porridge is best.
“Sports outdoor sports outings after climbing in the autumn, is a good time to carry out various sports exercises.
The amount of exercise should not be too large, so it is advisable to choose a project that is easy and gentle.
In the autumn, you can’t leave the principle of “receiving and raising”. It is necessary to maintain the yin in the body as the primary task.
Exercise should also follow this principle, that is, the amount of exercise should not be too large, and it is advisable to choose a project that is easy and gentle.
Mountaineering can lower blood sugar and cure anemia.
Experts suggest that climbing is a good choice for outdoor sports after the fall.
Mountaineering can enhance the body’s breathing and blood circulation function, increase the human lung capacity and cardiac contractility, and can also help the disease and other diseases, and can lower blood sugar and increase the number of hemoglobin and red blood cells in anemia patients.
When the mountain climbs, the temperature changes obviously, which can make the body temperature regulation mechanism constantly in a state of tension, thereby improving the body’s ability to adapt to environmental changes.
In addition, the excursion to the mountain after the fall can make people absorb more negative oxygen ions in the air, which has good nutrition and regulation and comfort for the human nervous system.
It should be noted that mountaineering is a kind of weight-bearing exercise. The knee joint bears the weight of the whole body. Especially when the first step joint is not straightened, it continues to climb another step. The knee joint is always in the middle.The state of flexion, which causes the joint to cause a disturbance.
Patients with osteoarthritis are not suitable for this exercise.
For the elderly and the infirm, it is not possible to show the health effects of mountain climbing.
Patients with high blood pressure, coronary heart disease, etc. should do more to prevent accidents.
Apparel articles dressing in mind, “Spring, Autumn and Autumn” health experts reminded that in the autumn season, the weather suddenly cooled, and the public dress must also remember “spring and autumn frozen.”
The autumn weather suddenly cooled down. At this time, people’s first feeling was cold, so some people hurriedly put thick clothes on them. In fact, this method is not a good way to maintain health.
We all often hear a proverb “Spring and Autumn”.
Autumn dressing should also comply with the need of “inside the yin and yang, yang yang adduction”, and freeze it properly.
Experts say that because of the slight cold stimulation, it can increase the excitability of the brain, increase the blood flow of the skin, accelerate the metabolism of the skin, and enhance the cold tolerance of the body.
In addition, the late autumn is cooler, don’t wear too much at once, and it is too strict to avoid excessive sweating, causing yin to be burned and yang to leak.
But it can’t be frozen to fight the cold, so that not only can it not increase the resistance, but it will be frozen out of the disease.
In the choice of autumn clothing, the style is loose, and the fabric is soft and drooping or cotton.
Wearing a thin, multi-layered suit is better than wearing a thick, single-layered garment.
”Autumn freeze” also varies from person to person.
The resistance of the elderly and children is weak, so keep warm when entering the late autumn.
Health experts said that “autumn frozen” is not only expressed in the cold and not busy, but also extended to a health regime in the fall.
For example, don’t cover too much when sleeping, so as not to sweat.
Especially the cold water bath is a health regime that conforms to the “autumn freeze” and should be adhered to for a long time.
Warm reminder: follow the path of raising the four for a time, the spirit of nursed back to health: to be quiet inside, to be calm, to feel comfortable, not to feel sad and sad, even if you encounter sad things, you should take the initiative to solve the problem, to avoid killingAt the same time, it should also converge on the air to adapt to the autumn atmosphere.
Second, the daily nursed back to health: the season of the autumn is already high, and should start “getting up early and getting up early, with chickens.”
Early lying to conform to the convergence of yang, early to make the lungs recover and stretch, and prevent convergence too much.
Li Qiu is the season of early autumn. The heat is not exhausted. Although there is a cool breeze, the weather is fickle. Even in the same area, there will be a situation where there are four seasons and ten different days.
Therefore, clothing should not be too much, otherwise it will affect the body’s ability to adapt to the climate and cold, easy to catch cold.
Third, sports nursed back to health: entering the autumn, is a good time to carry out various sports exercises, each person can choose different exercise programs according to their specific circumstances, here to introduce a kind of autumn health work, that is, “Dao Yu·Yu Axis”Autumn Breathing Fitness Law”, the specific method is: after washing in the morning, sit in the room and sit still, first 36 teeth, then use the tongue to stir in the mouth, wait until the mouth is full, practice several times,Ingested three times, and sent to Dantian, pause for a while, slowly do abdominal deep breathing.
When inhaling, the tongue is rubbed, sucked by the nose, and sent to Dantian.
Then slowly exhale from the mouth, and whisper when you exhale, but don’t make a noise.
This is repeated 30 times.
Adhere to this work in the fall, the effect of lung fitness.