The golden age of health care for the elderly
The elderly are experiencing the passage of time, and many physical conditions are also prone to occur. Health care is also something that the elderly need to know and do in time, but the elderly health care is also about the right method and the right time. The elderly health care is also the golden age.Let’s take a look at it.
After the age of 62, aging accelerates. If our life is as long as one hundred years old, then there will be different levels of health problems at about 62 years old, which is critical. After that, the body’s aging will accelerate and people’s vitality will beThe most prosperous age is around 38 years old. Therefore, for young people, the 38-year-old has already had the support of the economy and the family. At this time, the supplement to the students can be a good fight against aging.
The human body has a golden hole. The human body is the most outstanding art in the world. It is found by the golden section. There are 5 golden holes.
0 from the top of the head to the back of the head.
At 618 is the Baihui point, in the center of the head, the heel to the toe of 0.
618 is the Yongquan point, in the sole of the foot, the sole of the foot to the top of the head.
At 618, it is the Guanyuan point, which is placed at the bottom of the navel; from the chin, it is located at the head 0.
618 is the Yintang hole, at the midpoint of the line connecting the two eyebrows; and in the middle part of the human body, the torso is 0.
At 618, it is the middle point of the sputum, in the middle of the connection between the two nipples.
These 5 large acupoints are the main points for anti-aging, and you usually press 揉.
Sleep golden point: 7.
5 hours a day, 24 hours a day, if the day and night are regarded as each 12 hours, according to the golden rule, then the ideal sleep time is just 0 hours at night.
618, about 7.
“For the average person, this sleep time is very suitable.
Zhang Zhongai said that in general, sleep should be early, sleep time is no more than 10 o’clock in the evening, and the elderly do not exceed 9 o’clock in the evening, which is the best routine.
The golden point of the tooth care 50-year-old teeth will be replaced by 59-80 years old, so the golden point of protecting the teeth is 35-50 years old.
For people over the age of 50, there is a simple and practical way to protect your teeth: drink less tea and change into chewing tea. Tea is best with green tea, which can protect your teeth and remove bad breath.
Anti-aging spots protect the visceral gold point of the face of anti-aging focus on protecting the internal organs, while the visceral golden point in the liver and kidney, liver and kidney is not good people chloasma, age spots grow particularly strong.
The golden point of protecting the liver and kidney is on the back, and often using the hollow palm to shoot the back can accelerate liver and kidney detoxification, and the skin color will become better.
People who have already had a spot can use homemade mask, 30 grams of raw almond meat (note the choice of bitter almonds, because bitter almonds have a whitening effect), 200 ml of water, put it into a crusher, and add two tablespoons of glycerin.When the mask is applied.
These are the introductions of experts on the golden age of health care for the elderly. I hope that some people can help the elderly and those who are about to enter the ranks of the elderly. Preventing aging should start early, and health care should of course be as early as possible.