Fertility in life
Guarantee excellent sleep.
Sleep is an important period for the formation of human energy, and it is also a period of active growth of “growth hormone” that promotes muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to make the body burly.
You can drink a cup of milk before going to sleep, you can calm your nerves and promote sleep. After going to bed, you can even take a few deep breaths slowly, so that the brain’s chaotic and active thinking gradually turns into calm.
In addition, taking a hot bath or soaking your feet with hot water before going to bed can also relieve sleepiness and help you to go to sleep.
Pay attention to oral health.
Teeth and mouth are the first level of food digestion, and in the process of “fat increase”, due to the increase in the number of replacements, you should pay more attention to your oral hygiene. You must be more diligent in brushing your teeth and mouthwash than usual.
I often wish to go out with friends who love to eat, to have lunch, dinner, banquets or excursions; to relax, to promote communication, to enhance friendship, and to achieve the goal of “enriching fat”.
Make a record of your daily eating situation, exercise, mood changes and weight changes, which will help you to understand the implementation of the plan in a timely manner, facilitate the analysis of the effect of fattening, and make some random adjustments.